French Pear Pudding
"From a low GI Cookbook. Times are estimated. Note 1 - Try using chopped dried pear instead of the sultanas to further reduce the GI value. Note 2 - You can use a low-calorie sweetener suitable for cooking instead of the sugar and this will slightly reduce the energy content, carbohydrate content and GI value of the finished dish. Given a low GI rating...."
INGREDIENTS
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cooking spray (canola)
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2 pears (medium peeled cored quartered and thinly sliced)
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1 tablespoon lemon juice
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2 tablespoons sultanas (see Note 1)
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1/2 cup plain flour (stone ground specified 80g or 2 2/3oz)
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2 tablespoons caster sugar (see Note 2)
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2 eggs (lightly beaten)
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1 teaspoon vanilla essence
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300 ml low-fat milk (10floz)
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