French Onion Dip
"In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original.Make Ahead Tip: Cover and refrigerate the onion mixture (Step 1) for up to 3 days or freeze for up to 2 months. Cover and refrigerate the dip for up to 3 days...."
INGREDIENTS
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1 tablespoon extra-virgin olive oil
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4 cups chopped onions
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3/4 teaspoon salt
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One 14-ounce can reduced-sodium beef broth or 1 3/4 cups mushroom broth
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2 teaspoons onion powder
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2 tablespoons distilled white vinegar
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1 cup reduced-fat sour cream
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1/3 cup nonfat plain yogurt
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