french onion chicken casserole recipe – 9 smart points
INGREDIENTS
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1 lb boneless skinless chicken breasts cut into 4 fillets
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◾1 medium yellow onion thinly sliced
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◾1 cup long grain white rice uncooked
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◾1 cup fat free milk
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◾1/3 cup fat free chicken broth
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◾1 10oz can cream of chicken soup 98% fat free
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◾1 packet onion soup mix
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◾1/2 cup swiss cheese shredded
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◾2 scallions chopped
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◾1 tsp olive oil
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◾1 tbsp onion powder
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◾Salt and pepper to taste
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