"Freeze greens, fruit, a protein source, with flaxseed meal, creating super nutritious DIY Smoothie Freezer Packs. Blend with two cups of liquid and breakfast is served!..."
INGREDIENTS
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2 heaping cups of spinach or kale
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2 cups of fruit; {all berries, bananas, citrus fruits, avocado, pineapple, mango, apples, pears, peaches, kiwi, etc.}
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1 cup protein; {Greek yogurt, cottage cheese, or tofu}
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2 Tablespoons milled flaxseed
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2 cups liquid; {water, milk, soy milk, almond milk, coconut water or milk, or fruit juice}