Freezer-Friendly Black Bean Burgers

Name: Freezer-Friendly Black Bean Burgers
Ingredients: Yield 4-5 burgers; 3 -1/2 cups crock pot black beans (or 2 cans rinsed and drained); 1 cup bread crumbs; 1 teaspoon cumin; 1/4 cup freshly grated onion, 2 thinly sliced green onions or 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; salt and pepper to taste; 1 egg; dash of hot sauce or 1/4 teaspoon cayenne pepper; favorite oil for sauteing

Freezer-Friendly Black Bean Burgers was pinched from <a href="http://momonamission.me/freezer-black-bean-burgers/" target="_blank">momonamission.me.</a>

INGREDIENTS

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Yield 4-5 burgers

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3 -1/2 cups crock pot black beans (or 2 cans rinsed and drained)

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1 cup bread crumbs

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1 teaspoon cumin

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1/4 cup freshly grated onion, 2 thinly sliced green onions or 1/4 teaspoon onion powder

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1/4 teaspoon garlic powder

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salt and pepper to taste

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1 egg

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dash of hot sauce or 1/4 teaspoon cayenne pepper

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favorite oil for sauteing

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