Freeze It Meatball Casserole
INGREDIENTS
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Meatballs
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1 lb. raw extra-lean ground beef (4% fat or less)
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1 cup finely chopped brown mushrooms
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1/2 cup finely chopped onion
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1/4 cup whole-wheat panko breadcrumbs
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1/4 cup egg whites (about 2 large) or fat-free liquid egg substitute
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2 tsp. dried parsley
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1 tsp. chopped garlic
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1/4 tsp. each salt and black pepper
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Casserole
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3 cups chopped cauliflower
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4 1/2 oz. (about 1 1/4 cups) uncooked high-fiber rotini pasta
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1 cup light/low-fat ricotta cheese
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1 tsp. Italian seasoning
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2 cups low-fat marinara sauce
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1/3 cup chopped fresh basil
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3/4 cup shredded part-skim mozzarella cheese
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