"Yield: 4 servings | Serving Size: 1 cup | Calories: 162 | Previous Points: 3 | Points Plus: 4 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 36mg | Carbohydrates: 22g | Dietary Fiber: 6g | Sugars: 11g | Protein: 4g..."