Food Babe’s Creamy Kale and Artichoke Dip
INGREDIENTS
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Prep time
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5 mins
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Cook time
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45 mins
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Total time
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50 mins
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Serves: 8
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Ingredients
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1 bag of frozen artichoke hearts thawed and chopped
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4 cups of finely chopped kale, spinach, swiss chard or collards
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1 garlic clove minced
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⅛ tsp fresh nutmeg
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⅛ tsp cayenne pepper (optional)
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1 tsp salt
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1 tsp fresh black pepper
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1 cup organic sour cream (or ½ cup sour cream and ½ greek yogurt)
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3 tbsp organic mayo (optional – but really kicks this recipe into high gear)
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3 tbs raw parmesan or manchego cheese, plus more for top
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coconut oil for greasing
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