INGREDIENTS
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1 cup broccoli, chopped
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1 tablespoon olive oil
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1 onion, chopped
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2 cloves fresh garlic, minced
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1/3 cup low-fat milk
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1 ¼ cup low-sodium vegetable broth
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1 cup fresh spinach
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1/2 avocado
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1 cup homemade croutons
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4 teaspoons Parmesan cheese, grated
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kosher salt to taste
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freshly ground pepper to taste