"Flaxseed Cracker a.k.a. PMS Crackers are scrumptious and healthy crackers that you won't miss the gluten, dairy, sugar or preservatives...."
INGREDIENTS
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1 cup flax seeds
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3 tablespoons chia seeds
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1 cup water
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½ teaspoon sea salt (I use Real Salt)
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½ teaspoon cumin
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½ teaspoon coriander
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1/2 tsp freshly ground black pepper
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Dash of cayenne pepper (to taste)