Flax-Crusted Tuna Burgers with Avocado Aioli
INGREDIENTS
•
1 pound fresh or frozen skinless tuna fillets
•
1 egg white
•
1/4 cup dry whole wheat bread crumbs
•
1 tablespoon snipped fresh tarragon
•
1/4 teaspoon salt
•
1/4 teaspoon ground black pepper
•
3 tablespoons flaxseed meal
•
1 tablespoon flaxseeds
•
Nonstick cooking spray 1
•
medium avocado, halved, seeded, and peeled 2
•
tablespoons light mayonnaise 1/2
•
teaspoon finely shredded lemon peel 1
•
tablespoon lemon juice 1
•
clove garlic, minced 1/8
•
teaspoon salt 2
•
whole grain or whole wheat sandwich thins, split and toasted 1
•
cup fresh spinach leaves 4
•
slices tomato
Comments & Reviews
Just A Pinch Sweepstakes