INGREDIENTS
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1 cup long-grain white rice
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1 tablespoon vegetable oil, such as safflower
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1 pound flank steak
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Coarse salt and ground pepper
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8 ounces sugar snap peas, stem ends removed (and, if necessary, strings)
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1 bunch asparagus (1 pound), tough ends removed, cut into 2-inch lengths
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4 garlic cloves, thinly sliced
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1/2 teaspoon red-pepper flakes
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2 tablespoons soy sauce
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2 tablespoons rice vinegar