Flank Steak with Snap-Pea and Asparagus Stir-Fry

Flank Steak with Snap-Pea and Asparagus Stir-Fry was pinched from <a href="http://www.marthastewart.com/315385/flank-steak-with-snap-pea-and-asparagus" target="_blank">www.marthastewart.com.</a>
INGREDIENTS
1 cup long-grain white rice
1 tablespoon vegetable oil, such as safflower
1 pound flank steak
Coarse salt and ground pepper
8 ounces sugar snap peas, stem ends removed (and, if necessary, strings)
1 bunch asparagus (1 pound), tough ends removed, cut into 2-inch lengths
4 garlic cloves, thinly sliced
1/2 teaspoon red-pepper flakes
2 tablespoons soy sauce
2 tablespoons rice vinegar
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