Five Minute Chocolate Mug Cake

Name: Five Minute Chocolate Mug Cake
Prep time: 2 min
Cook time: 3 min
Ingredients: 1 coffee mug; 4 tbs all purpose flour; 4 tbs sugar (using a sweetner will lower the calories even more); 2 tbs baking cocoa; 2 egg whites (instead of 1 egg); 3 tbs skim milk; 3 tbs applesauce (instead of 3 tbs oil); splash of pure vanilla

Five Minute Chocolate Mug Cake was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=389991" target="_blank">recipes.sparkpeople.com.</a>

"This is chocolate cake in a coffee cup...with a few changes to make it healthier..."

INGREDIENTS

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1 coffee mug

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4 tbs all purpose flour

•

4 tbs sugar (using a sweetner will lower the calories even more)

•

2 tbs baking cocoa

•

2 egg whites (instead of 1 egg)

•

3 tbs skim milk

•

3 tbs applesauce (instead of 3 tbs oil)

•

splash of pure vanilla

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