INGREDIENTS
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◾1/4 cup spelt flour (or white flour, or Arrowhead Mills gf)
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◾1/2 tsp cinnamon
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◾1/8 tsp pumpkin pie spice (optional)
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◾1/4 tsp baking powder
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◾1/8 tsp baking soda
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◾1/8 tsp salt
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◾1/2 “egg” of choice (I used 1/2 tsp ener-g, but 2 tsp flaxmeal would also work. If you must, you can omit completely. It just won’t rise as well.)
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◾1.5 tablespoons xylitol or brown sugar (coconut or white sugar will also work)
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◾1 packet NuNaturals stevia (or 1 more tablespoon sugar or xylitol)
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◾1/3 cup canned carrots, drained (or steamed carrots, peeled) (for a variation, sub with 1/4c pureed pumpkin) (60g)
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◾1 tablespoon milk of choice
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◾1 tablespoon oil or more milk of choice
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◾1/4 tsp pure vanilla extract