Fit & Savory Chicken Enchilada Soup

Fit & Savory Chicken Enchilada Soup was pinched from <a href="http://ferrignofit.com/2013/04/crock-pot-chicken-enchilada-soup-2/" target="_blank">ferrignofit.com.</a>
INGREDIENTS
3 cups low-sodium chicken stock
2 cups cooked, shredded chicken
2 cloves garlic, minced
1 tsp ground cumin
2 tsp chili powder
¼ tsp cayenne pepper, optional
Salt and pepper, to taste
1 (14.5 ounce) diced tomatoes
1 (10 ounce) diced tomatoes with green chilis
1 (4 ounce) diced green chilis
1 (15 ounce) black beans, rinsed and drained
2 cups corn (frozen if out of season)
1 (6 ounce) can tomato paste
2 large flour tortillas, cut into thin, 2-inch long strips
1 cup shredded pepperjack or Monterey jack cheese
½ cup low-fat sour cream
½ cup chopped fresh cilantro
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