"I like to use Dory fish for this recipe. Though any other white fish is ok...."
INGREDIENTS
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1 tbsp (15 mL) vegetable oil
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1 egg
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2 tsp (10 mL) Dijon mustard
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1 cup (250 mL) panko bread crumbs
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1/4 tsp (1 mL) each of salt and pepper
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4 (1-1/2 lb/750 g total) catfish fillets or tilapia fillets
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Tartar Sauce:
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1/4 cup (60 mL) light mayonnaise
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2 tbsp (30 mL) dill pickle relish
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1 tsp (5 mL) drained capers
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1 pinch pepper