Fish and Chips

Name: Fish and Chips
Ingredients: 1 spray(s) olive oil cooking spray, or enough to coat baking sheets, potatoes and fish; 2 medium uncooked potato(es), peeled and cut into 8 wedges each; 1/4 tsp table salt, or to taste (enough to season both potatoes and fish); 1/4 tsp black pepper, or to taste (enough to season both potatoes and fish); 20 fillet(s) uncooked Pacific cod, four 5 oz fillets; 1/4 cup(s) all purpose flour; 1/4 cup(s) fat free skim milk; 1 Tbsp Dijon mustard; 1/2 cup(s) seasoned breadcrumbs; 4 Tbsp red wine vinegar

INGREDIENTS

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1 spray(s) olive oil cooking spray, or enough to coat baking sheets, potatoes and fish

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2 medium uncooked potato(es), peeled and cut into 8 wedges each

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1/4 tsp table salt, or to taste (enough to season both potatoes and fish)

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1/4 tsp black pepper, or to taste (enough to season both potatoes and fish)

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20 fillet(s) uncooked Pacific cod, four 5 oz fillets

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1/4 cup(s) all purpose flour

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1/4 cup(s) fat free skim milk

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1 Tbsp Dijon mustard

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1/2 cup(s) seasoned breadcrumbs

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4 Tbsp red wine vinegar

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