Fiery Stuffed Poblanos

Name: Fiery Stuffed Poblanos
Ingredients: 8 poblano peppers; 1 can (15 ounces) black beans, rinsed and drained; 1 medium zucchini, chopped; 1 small red onion, chopped; 4 garlic cloves, minced; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained; 1 cup cooked brown rice; 1 tablespoon ground cumin; 1 to 1-1/2 teaspoons ground ancho chile pepper; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 cup shredded reduced-fat Mexican cheese blend, divided; 3 green onions, chopped; 1/2 cup reduced-fat sour cream

"I love Southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how my stuffed chile dish was born. —Amber Massey, Coppell, Texas..."

INGREDIENTS

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8 poblano peppers

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1 can (15 ounces) black beans, rinsed and drained

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1 medium zucchini, chopped

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1 small red onion, chopped

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4 garlic cloves, minced

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1 can (15-1/4 ounces) whole kernel corn, drained

•

1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained

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1 cup cooked brown rice

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1 tablespoon ground cumin

•

1 to 1-1/2 teaspoons ground ancho chile pepper

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1/4 teaspoon salt

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1/4 teaspoon pepper

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1 cup shredded reduced-fat Mexican cheese blend, divided

•

3 green onions, chopped

•

1/2 cup reduced-fat sour cream

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