Feta and Vegetable Frittatas
INGREDIENTS
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4 spray(s) cooking spray
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6 large egg(s)
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4 large egg white(s)
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1/2 cup(s) water
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1/4 tsp table salt
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1/4 tsp black pepper, freshly ground
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2 cup(s) fresh spinach, baby leaves, coarsely chopped
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1 cup(s) canned artichoke hearts, without oil, cut in chunks (or frozen, cooked artichoke hearts)
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1 cup(s) crumbled feta cheese
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1/2 cup(s) roasted red peppers (packed in water), chopped
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1/2 cup(s) uncooked scallion(s), sliced
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1/4 cup(s) low fat cream cheese, at room temperature
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