Feel-good muffins
"This simple cinnamon-spiced muffin recipe contains fibre-packed prunes and oats – perfect for breakfast on-the-go or as an afternoon pick-me-up..."
INGREDIENTS
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175g self-raising flour
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50g porridge oats
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140g light muscovado sugar
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2 tsp ground cinnamon
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½ tsp bicarbonate of soda
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1 egg , beaten
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150ml ¼ pint buttermilk
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1 tsp vanilla extract
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6 tbsp sunflower oil
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175g stoned prune , chopped
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85g pecans
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