Fat-Free Kale and Sweet Potato Soup

Name: Fat-Free Kale and Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Ingredients: 1 quart chicken or vegetable broth; 3 cups water; 1/2 tsp salt; 1 1/2 pound sweet potatoes or yams, peeled and cut into 1-inch cubes; 1 clove garlic, minced; pinch of cayenne; 1 large bunch kale, washed and chopped into 1-inch pieces; salt and fresh ground black pepper to taste; fresh lemon wedges (optional)

Fat-Free Kale and Sweet Potato Soup was pinched from <a href="http://americanfood.about.com/od/appetizersandsoups/r/kaleswtpotsoup.htm" target="_blank">americanfood.about.com.</a>

"It's hard to come up with a more nutritious soup recipe than this fat-free kale and sweet potato soup. No butter or oil is needed when you're using the delicious combination of satisfying sweet potatoes and flavorful kale. Not only is this fat-free soup nutritious and tasty, it's incredibly easy and fast to prepare. Both the main ingredients are on many of the "super foods" lists and this kale and sweet potato soup is a great way to enjoy them...."

INGREDIENTS

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1 quart chicken or vegetable broth

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3 cups water

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1/2 tsp salt

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1 1/2 pound sweet potatoes or yams, peeled and cut into 1-inch cubes

•

1 clove garlic, minced

•

pinch of cayenne

•

1 large bunch kale, washed and chopped into 1-inch pieces

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salt and fresh ground black pepper to taste

•

fresh lemon wedges (optional)

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