Real Recipes From Real Home Cooks ®
Fat Flushing Soup
"Yields: 8 servings | Serving Size: 1 cup | Calories: 137 | Previous Points: 1 | Points Plus: 2 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 75 mg | Carbohydrates: 28 g | Dietary Fiber: 8 g | Sugars: 7 g | Protein: 8 g..."
INGREDIENTS
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1 medium sweet potato, peeled and cut into 1" cubes (optional, 1 medium zucchini sliced into 1" round pieces)
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3 carrots, peeled and sliced
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1 stalk celery, diced
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1 small yellow onion, diced
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1 clove garlic, minced
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Kosher or sea salt to taste
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1/2 teaspoon black pepper
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1/8 teaspoon allspice
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1 teaspoon paprika
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1 bay leaf
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2 (15 ounce) cans black beans, rinsed and drained (optional, the beans are for added protein)
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2 cups vegetable broth, low-sodium
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1 (14.5 oz.) can diced tomatoes (no salt added)
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4 cups baby spinach, loosely packed
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