Farro Salad with Fennel and Arugula

Name: Farro Salad with Fennel and Arugula
Cook time: 15 min
Yield: 4
Ingredients: 1 1/2 cups farro (10 ounces); 3 tablespoons flax seed or sunflower seed oil; 2 garlic cloves, minced; Finely grated zest and juice of 1 lemon; 1 fennel bulb?halved, cored and cut into 1/4-inch dice; 1/2 cup chopped parsley; Salt and freshly ground pepper; 4 packed cups arugula leaves

Farro Salad with Fennel and Arugula was pinched from <a href="http://www.foodandwine.com/recipes/farro-salad-with-fennel-and-arugula" target="_blank">www.foodandwine.com.</a>

"Chef Art Smith of Washington, DC's Art and Soul restaurant loves to toss whole grains, like farro, into his green salads to make them more substantial. In addition to farro, try this salad with wheat berries, spelt or barley. Most farro is slightly pearled (the white starch shines through the brown hull), so it cooks quickly. If it's not, it may take longer to cook...."

INGREDIENTS

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1 1/2 cups farro (10 ounces)

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3 tablespoons flax seed or sunflower seed oil

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2 garlic cloves, minced

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Finely grated zest and juice of 1 lemon

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1 fennel bulb?halved, cored and cut into 1/4-inch dice

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1/2 cup chopped parsley

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Salt and freshly ground pepper

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4 packed cups arugula leaves

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