Farro Salad with Asparagus and Parmesan

Name: Farro Salad with Asparagus and Parmesan
Yield: 12
Ingredients: 2 cups farro; 3/4 pound fresh asparagus, trimmed; 1 cup red and yellow cherry tomatoes, halved; 3/4 cup chopped walnuts; 3/4 cup dried cranberries; 1/2 cup chopped fresh parsley; 1/3 cup chopped fresh chives; 1/4 cup balsamic vinaigrette, or to taste; 1 cup shaved Parmesan cheese, divided; Calories; 223 kcal; 11%; Carbohydrates; 32.4 g; 10%; Cholesterol; 6 mg; 2%; Fat; 9.1 g; 14%; Fiber; 1.7 g; 7%; Protein; 7.9 g; 16%; Sodium; 164 mg

Farro Salad with Asparagus and Parmesan was pinched from <a href="http://allrecipes.com/Recipe/Farro-Salad-with-Asparagus-and-Parmesan/Detail.aspx" target="_blank">allrecipes.com.</a>

""A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!"..."

INGREDIENTS

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2 cups farro

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3/4 pound fresh asparagus, trimmed

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1 cup red and yellow cherry tomatoes, halved

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3/4 cup chopped walnuts

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3/4 cup dried cranberries

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1/2 cup chopped fresh parsley

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1/3 cup chopped fresh chives

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1/4 cup balsamic vinaigrette, or to taste

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1 cup shaved Parmesan cheese, divided

•

Calories

•

223 kcal

•

11%

•

Carbohydrates

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32.4 g

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10%

•

Cholesterol

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6 mg

•

Fat

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9.1 g

•

14%

•

Fiber

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1.7 g

•

Protein

•

7.9 g

•

16%

•

Sodium

•

164 mg

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