Fancy Fish Sticks

Name: Fancy Fish Sticks
Yield: 4
Ingredients: 1/4 cup reduced-fat mayonnaise; 1/4 cup fat-free sour cream; 1 tablespoon Creole mustard (such as Zatarain's); 2 teaspoons fresh lime juice; 1/2 teaspoon Cajun seasoning; Cooking spray; 1 tablespoon canola oil; 1/2 cup all-purpose flour; 1/4 teaspoon freshly ground black pepper; 1/2 cup lager-style beer; 1 1/2 tablespoons creamy mustard blend (such as Dijonnaise); 1 tablespoon fresh lime juice; 2 large egg whites; 1 large egg; 2/3 cup panko (Japanese breadcrumbs); 1/3 cup unsalted pumpkinseed kernels, toasted; 1 teaspoon ground cumin; 1/2 teaspoon ground chipotle chile pepper; 1 pound halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces); 1/4 teaspoon kosher salt; 4 lime wedges

Fancy Fish Sticks was pinched from <a href="http://www.myrecipes.com/recipe/fancy-fish-sticks-50400000113037/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1/4 cup reduced-fat mayonnaise

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1/4 cup fat-free sour cream

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1 tablespoon Creole mustard (such as Zatarain's)

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2 teaspoons fresh lime juice

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1/2 teaspoon Cajun seasoning

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Cooking spray

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1 tablespoon canola oil

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1/2 cup all-purpose flour

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1/4 teaspoon freshly ground black pepper

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1/2 cup lager-style beer

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1 1/2 tablespoons creamy mustard blend (such as Dijonnaise)

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1 tablespoon fresh lime juice

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2 large egg whites

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1 large egg

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2/3 cup panko (Japanese breadcrumbs)

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1/3 cup unsalted pumpkinseed kernels, toasted

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1 teaspoon ground cumin

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1/2 teaspoon ground chipotle chile pepper

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1 pound halibut or other lean white fish fillets (such as cod or pollack), cut into 4 x 1-inch pieces (about 12 pieces)

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1/4 teaspoon kosher salt

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4 lime wedges

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