Falafel burger with hummus

Name: Falafel burger with hummus
Ingredients: 250g/9oz chickpeas, soaked overnight; 1 medium onion, very finely chopped; 2 cloves garlic, crushed or finely chopped; 2 tsp ground cumin; 2 tsp ground coriander seed; 6 tbsp chopped parsley; ½ tsp chilli powder; 2 rounded tbsp plain flour; 1 tsp salt; Oil for deep fat frying; 125g/4½oz hummus; 2 tbsp extra virgin olive oil; 1-2 tbsp lemon juice; 1 tbsp tahini; 4 large rolls (or hamburger buns); 1 fat tomato, sliced; 1 red onion sliced; 4 leaves butter lettuce; salad or fries, or sautéed potatoes

Falafel burger with hummus was pinched from <a href="http://www.bbc.co.uk/food/recipes/falafelburgerwithhou_72037" target="_blank">www.bbc.co.uk.</a>

"Shape your falafel mixture into large patties to create a great vegetarian burger. Top with lashings of hummus...."

INGREDIENTS

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250g/9oz chickpeas, soaked overnight

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1 medium onion, very finely chopped

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2 cloves garlic, crushed or finely chopped

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2 tsp ground cumin

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2 tsp ground coriander seed

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6 tbsp chopped parsley

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½ tsp chilli powder

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2 rounded tbsp plain flour

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1 tsp salt

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Oil for deep fat frying

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125g/4½oz hummus

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2 tbsp extra virgin olive oil

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1-2 tbsp lemon juice

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1 tbsp tahini

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4 large rolls (or hamburger buns)

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1 fat tomato, sliced

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1 red onion sliced

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4 leaves butter lettuce

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salad or fries, or sautéed potatoes

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