Falafel

Name: Falafel
Ingredients: 6 cloves garlic, peeled; 1 (15-ounce) can chickpeas (a.k.a. garbanzo beans), rinsed and drained; 1 1/2 cups fresh parsley leaves, tightly-packed; 1 cup fresh cilantro leaves, tightly-packed; 1/2 cup diced white or red onion; 1/3 cup white whole wheat flour (or all-purpose flour); 1 tablespoon fresh lemon juice; 1 1/2 teaspoons baking powder; 1 1/2 teaspoons salt; 1 1/2 teaspoons ground cumin; 1/2 teaspoon black pepper; 4-5 tablespoons grapeseed oil (or another high-heat oil, such as canola or vegetable); for serving: pita bread, chopped Romaine lettuce, thinly-sliced red onions, diced tomatoes, tzatziki sauce and/or hummus

Falafel was pinched from <a href="http://www.gimmesomeoven.com/falafel-recipe/" target="_blank">www.gimmesomeoven.com.</a>

"This falafel recipe is full of fresh ingredients, easy to make, and irresistibly delicious...."

INGREDIENTS

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6 cloves garlic, peeled

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1 (15-ounce) can chickpeas (a.k.a. garbanzo beans), rinsed and drained

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1 1/2 cups fresh parsley leaves, tightly-packed

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1 cup fresh cilantro leaves, tightly-packed

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1/2 cup diced white or red onion

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1/3 cup white whole wheat flour (or all-purpose flour)

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1 tablespoon fresh lemon juice

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1 1/2 teaspoons baking powder

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1 1/2 teaspoons salt

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1 1/2 teaspoons ground cumin

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1/2 teaspoon black pepper

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4-5 tablespoons grapeseed oil (or another high-heat oil, such as canola or vegetable)

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for serving: pita bread, chopped Romaine lettuce, thinly-sliced red onions, diced tomatoes, tzatziki sauce and/or hummus

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