INGREDIENTS
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4 ounces whole wheat or whole grain thin spaghetti noodles, see shopping tip
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1 cup onions, chopped
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1 cup zucchini, chopped
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1 cup mushrooms, chopped
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1 cup red pepper, chopped
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1¼ cups fat-free cottage cheese
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4 wedges Light Laughing Cow Garlic & Herb Cheese (cut into small pieces), see shopping tip
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1 (14 oz) jar of pasta or spaghetti sauce
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½ teaspoon Italian seasoning
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Fresh ground pepper, to taste
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⅓ cup Parmesan cheese grated or shredded, for the top