Fabulously Skinny Vegetarian Spaghetti Casserole ww 5+

Fabulously Skinny Vegetarian Spaghetti Casserole ww 5+ was pinched from <a href="http://www.skinnykitchen.com/recipes/fabulously-skinny-vegetarian-spaghetti-casserole/" target="_blank">www.skinnykitchen.com.</a>
INGREDIENTS
4 ounces whole wheat or whole grain thin spaghetti noodles, see shopping tip
1 cup onions, chopped
1 cup zucchini, chopped
1 cup mushrooms, chopped
1 cup red pepper, chopped
1¼ cups fat-free cottage cheese
4 wedges Light Laughing Cow Garlic & Herb Cheese (cut into small pieces), see shopping tip
1 (14 oz) jar of pasta or spaghetti sauce
½ teaspoon Italian seasoning
Fresh ground pepper, to taste
⅓ cup Parmesan cheese grated or shredded, for the top
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