"With several options of meat and vegetables, you can tailor this diabetic-friendly pizza to suit your tastes...."
INGREDIENTS
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1 portion Whole Grain Pizza Crust
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2 teaspoons olive oil
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1 recipe Pizza Sauce (see recipe below)
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1/2 cup cooked and drained lean ground beef
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1/3 cup thinly sliced pizza-style Canadian-style bacon and/or thinly sliced, cooked turkey pepperoni
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2 cups sliced fresh mushrooms, thinly sliced green sweet pepper, thinly sliced red onion, and/or packaged fresh baby spinach*
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2 tablespoons sliced pitted ripe or kalamata olives
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1 cup shredded reduced-fat mozzarella cheese (4 ounces)
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1/2 cup canned no-salt-added tomato sauce
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3 tablespoons no-salt-added tomato paste
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1 1/2 teaspoons dried Italian seasoning, crushed
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2 cloves garlic, minced
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1/8 teaspoon ground black pepper
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1 1/4- 1 1/2 cups bread flour or all-purpose flour
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3/4 cup whole wheat flour
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1/4 cup yellow cornmeal
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1/4 cup flax seed meal
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1 teaspoon active dry yeast
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1 teaspoon kosher salt
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1 cup warm water (105 degrees F to 115 degrees F)