Everything bagel chicken is the weeknight dish of your dreams

Name: Everything bagel chicken is the weeknight dish of your dreams
Ingredients: Nonstick cooking spray; 2 cloves garlic; 5 teaspoons poppy seeds; 5 teaspoons sesame seeds; 4 teaspoons dried onion; 2 teaspoons kosher salt; 4 boneless, skinless chicken breasts; 4 ounces reduced-fat cream cheese; 1 egg; ¼ cup all purpose flour; Extra virgin olive oil

"If you like nothing more than an everything bagel loaded with cream cheese, this everything bagel chicken is about to be your favorite dish...."

INGREDIENTS

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Nonstick cooking spray

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2 cloves garlic

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5 teaspoons poppy seeds

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5 teaspoons sesame seeds

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4 teaspoons dried onion

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2 teaspoons kosher salt

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4 boneless, skinless chicken breasts

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4 ounces reduced-fat cream cheese

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1 egg

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¼ cup all purpose flour

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Extra virgin olive oil

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