Everything Bagel Bites

Name: Everything Bagel Bites
Cook time: 15 min
Ingredients: 1 cup roughly chopped cauliflower or 3/4 cup cauliflower rice; 1 cup whole-wheat flour; 3/4 cup fat-free plain Greek yogurt; 1 tbsp. whipped butter, room temperature; 2 tsp. baking powder; 1 tbsp. everything bagel seasoning blend(like the kind by Trader Joe’s); 2 tbsp. egg whites (about 1 large egg’s worth) or fat-free liquid egg substitute; Optional toppings: reduced-fat/light cream cheese, additional whipped butter

Everything Bagel Bites was pinched from <a href="http://www.hungry-girl.com/recipe-makeovers/healthy-everything-bagel-bites-recipe" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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1 cup roughly chopped cauliflower or 3/4 cup cauliflower rice

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1 cup whole-wheat flour

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3/4 cup fat-free plain Greek yogurt

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1 tbsp. whipped butter, room temperature

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2 tsp. baking powder

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1 tbsp. everything bagel seasoning blend(like the kind by Trader Joe’s)

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2 tbsp. egg whites (about 1 large egg’s worth) or fat-free liquid egg substitute

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Optional toppings: reduced-fat/light cream cheese, additional whipped butter

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