INGREDIENTS
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375ml of low fat buttermilk (1 1/2 cups)
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2 large free range eggs
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4 TBS unsalted butter, melted
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60ml of sunflower oil (1/4 cup)
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60ml of pure maple syrup (1/4 cup)
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50g of all bran cereal (about 1 1/2 cups)
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225g of raisins (1 1/2 cups)
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100g of plain flour (1 cup)
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30g of wheat or oat bran (1/2 cup)
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50g of soft light brown muscovado sugar (1/4 cup packed)
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1 tsp baking powder
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1 tsp bicarbonate of soda
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1/4 tsp fine sea salt
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50g of toasted chopped walnuts, or pecans (1/2 cup) (optional)