Enchilada Stuffed Shells (Freezer friendly)

Enchilada Stuffed Shells (Freezer friendly) was pinched from <a href="http://www.cookingmimi.com/2009/11/07/enchilada-stuffed-shells/" target="_blank">www.cookingmimi.com.</a>
INGREDIENTS
1 box jumbo pasta shells
1 to 1 1/2 pounds ground beef, chicken or turkey
1 onion, diced
1 or 2 cloves garlic, minced
To taste salt
To taste black pepper
2 cups refried beans
2 10 ounce cans red enchilada sauce
2 to 3 cups shredded cheese
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