Empty-the-Pantry Stew

Name: Empty-the-Pantry Stew
Prep time: 10 min
Cook time: 30 min
Ingredients: 7 ounces light turkey kielbasa (half a package); 1 small onion, about 3/4 cup, chopped; 2 cloves garlic, minced; 1 can (14.5 oz) no salt added diced tomatoes, drained but juice reserved; 1 quart chicken stock; 4 red potatoes, quartered (about 2 cups); 1 can (15 oz) red kidney beans, drained and rinsed; 1 cup carrots, shredded or chopped; 1/4 teaspoon red pepper flakes; 1/4 teaspoon black pepper; 1 package Fresh Express Baby Kale Mix; 2 dashes hot sauce

Empty-the-Pantry Stew was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1410904" target="_blank">recipes.sparkpeople.com.</a>

"This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!..."

INGREDIENTS

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7 ounces light turkey kielbasa (half a package)

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1 small onion, about 3/4 cup, chopped

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2 cloves garlic, minced

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1 can (14.5 oz) no salt added diced tomatoes, drained but juice reserved

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1 quart chicken stock

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4 red potatoes, quartered (about 2 cups)

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1 can (15 oz) red kidney beans, drained and rinsed

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1 cup carrots, shredded or chopped

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1/4 teaspoon red pepper flakes

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1/4 teaspoon black pepper

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1 package Fresh Express Baby Kale Mix

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2 dashes hot sauce

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