El Ginormo Southwest Oven-Baked Omelette

Name: El Ginormo Southwest Oven-Baked Omelette
Ingredients: 2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original); 1/2 cup fat-free milk; 1 tsp. cumin; 1/2 tsp. taco seasoning mix; 1/2 cup chopped onion; 1 tsp. chopped garlic; 1/2 cup chopped red bell pepper; 1/2 cup canned black beans, drained and rinsed; 1/2 cup canned sweet corn, drained; 1/4 cup canned diced green chiles; 1/2 cup shredded reduced-fat Mexican-blend cheese; Optional toppings: salsa, fat-free sour cream, chopped scallions

El Ginormo Southwest Oven-Baked Omelette was pinched from <a href="http://www.hungry-girl.com/show/ginormous-food-el-ginormo-southwest-oven-baked-omelette-recipe" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)

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1/2 cup fat-free milk

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1 tsp. cumin

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1/2 tsp. taco seasoning mix

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1/2 cup chopped onion

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1 tsp. chopped garlic

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1/2 cup chopped red bell pepper

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1/2 cup canned black beans, drained and rinsed

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1/2 cup canned sweet corn, drained

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1/4 cup canned diced green chiles

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1/2 cup shredded reduced-fat Mexican-blend cheese

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Optional toppings: salsa, fat-free sour cream, chopped scallions

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