Eggrolls 'Unrolled'... bariatric yum!
"I've always loved Chinese food but after bariatric surgery its not a good choice as there is always too much sugar and lots of oil. I make really flavorful stir fry at home that are fast and delicious. The key is using the right ingredients! Dry Sherry and Sesame Oil are two Asian flavors that are available in your grocery store that are essential for a great dish. This deconstructed or 'unrolled' egg roll is amazing...."
INGREDIENTS
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¾ pound boneless chicken breast, cut into 1 inch bites
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1 tablespoon soy sauce
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2 teaspoons cornstarch
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2 teaspoons peanut oil
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2 tablespoons grated fresh ginger
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3 garlic cloves, very finely minced
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½ small head napa cabbage
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3 carrots, grated
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1 bunch scallions, chopped
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10 fresh shiitake mushrooms, stems discarded
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2 tablespoons Chinese rice wine or dry sherry
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3 tablespoons soy sauce
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2 teaspoons sesame oil
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Freshly ground black pepper
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