Egg-in-a-Cup
INGREDIENTS
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Nutritional information per portion (205g): calories 221.1 fat 13.4g 19% saturates 3.6g 18% sugars 1.0g 1% salt 0.7g 12% of an adult’s guideline daily amount
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100ml water
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1 large egg
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1 slice wholemeal bread
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10g polyunsaturated margarine
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1 x 5ml spoon malt OR white vinegar
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Equipment:
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Measuring jug
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Kettle
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Small bowl
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Toaster
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Knife
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Measuring spoons
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Cup or mug x 1
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Sharp knife
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Dessert spoon or slotted spoon
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Oven gloves
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Kitchen paper
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