"Great protein packed breakfast that are great on the go. Egg and ham muffins also can be made ahead, frozen and warmed up each day...."
INGREDIENTS
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12 eggs, whisked
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1 cup of diced ham
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1/4 onion, diced
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1 teaspoon garlic powder
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1/4 cup of water
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1/4 cup of mayonnaise
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1 cup of shredded cheddar, colby or swiss cheese