"Egg Foo Young is a Chinese egg omelette dish made with vegetables like carrots, peas and bell peppers with an easy gravy topping...."
INGREDIENTS
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8 large eggs
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1/2 yellow onion (chopped)
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1/2 cup carrots chunks (chopped and steamed)
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1/4 cup green peas
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1/2 cup green bell pepper (chopped)
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1/4 cup bean sprouts (cut in half)
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1 tablespoon light soy sauce
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3 tablespoons sesame oil (divided)
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Egg Foo Young Gravy:
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1 cup chicken stock
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2 tablespoons light soy sauce
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1 tablespoon dry sherry
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1 tablespoon cornstarch
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Add everything to a small sauce pan and whisk well before the liquid heats up.
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Cook and whisk until thickened.
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NUTRITION INFORMATION
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Yield: 6 servings, Amount per serving: 170 calories, Calories: 170g, Carbohydrates: 2g, Protein: 9g, Fat: 13g, Saturated Fat: 3g, Cholesterol: 248mg, Sodium: 263mg, Potassium: 148mg, Sugar: 1g, Vitamin A: 9g, Vitamin C: 15.9g, Calcium: 3.9g, Iron: 7.