"A recipe for Egg Foo Young : Egg foo young is a Chinese omelette that is packed full of vegetables and sometimes meat, and it is commonly served over rice and smothered in a simple and yet tasty gravy...."
INGREDIENTS
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3/4 cup bean sprouts
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1/4 white onion, diced
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1/2 cup zucchini, grated
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1/4 cup carrot, grated
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3/4 cup bok choy or spinach, thinly sliced
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1/2 cup shiitake mushrooms, thinly sliced or shrimp or meat of choice