Egg and Potato Casserole

Name: Egg and Potato Casserole
Ingredients: Nonstick cooking spray 2; cups loose-pack frozen diced hash brown potatoes with onion and peppers 1; cup loose-pack frozen cut broccoli or asparagus 1/3; cup finely chopped Canadian-style bacon or lean cooked ham (2 ounces) 1/3; cup evaporated fat-free milk 2; tablespoons all-purpose flour 2; 8 ounce carton refrigerated or frozen egg product, thawed 1/2; cup shredded reduced-fat cheddar cheese (2 ounces) 1; tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed 1/4; teaspoon black pepper 1/8; teaspoon salt

Egg and Potato Casserole was pinched from <a href="http://www.diabeticlivingonline.com/recipe/casseroles/egg-and-potato-casserole/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray 2

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cups loose-pack frozen diced hash brown potatoes with onion and peppers 1

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cup loose-pack frozen cut broccoli or asparagus 1/3

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cup finely chopped Canadian-style bacon or lean cooked ham (2 ounces) 1/3

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cup evaporated fat-free milk 2

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tablespoons all-purpose flour 2

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8 ounce carton refrigerated or frozen egg product, thawed 1/2

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cup shredded reduced-fat cheddar cheese (2 ounces) 1

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tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed 1/4

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teaspoon black pepper 1/8

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teaspoon salt

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