Edamame and Broccoli Dip

Name: Edamame and Broccoli Dip
Ingredients: Serving size ½ cup; 1 pound shelled and cooked Edamame (soy) beans, often available in frozen food sections; 1 pound over-cooked (softened) broccoli florets; 3 tablespoons chopped Vidalia onion; 1 tablespoon chopped garlic; ¼ cup fat-free sour cream; 3 tablespoons fat-free plain yogurt; 3 tablespoons freshly chopped basil; ¼ teaspoon freshly ground black pepper; 4 tablespoons lemon Juice

Edamame and Broccoli Dip was pinched from <a href="http://www.realfoodtraveler.com/2012/06/edamame-and-broccoli-dip-recipe/" target="_blank">www.realfoodtraveler.com.</a>

INGREDIENTS

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Serving size ½ cup

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1 pound shelled and cooked Edamame (soy) beans, often available in frozen food sections

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1 pound over-cooked (softened) broccoli florets

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3 tablespoons chopped Vidalia onion

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1 tablespoon chopped garlic

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¼ cup fat-free sour cream

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3 tablespoons fat-free plain yogurt

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3 tablespoons freshly chopped basil

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¼ teaspoon freshly ground black pepper

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4 tablespoons lemon Juice

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