EatingWell Power Salad
"Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix...."
INGREDIENTS
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1 small shallot, peeled
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3/4 cup nonfat cottage cheese
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1/4 cup reduced-fat mayonnaise
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2 tablespoons buttermilk powder
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2 tablespoons white-wine vinegar
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1/4 cup nonfat milk
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1 tablespoon chopped dill
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1/4 teaspoon salt
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1/4 teaspoon freshly ground pepper
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6 cups mixed salad greens
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1 cup shredded carrots
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2 tablespoons red onion, chopped
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10 cherry tomatoes
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4 slices roast turkey breast, cut up (3 ounces)
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2 slices reduced-fat Swiss cheese, cut up (2 ounces)
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