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INGREDIENTS
1 cup Water
1 tbsp Butter
1/2 tsp Salt
1/4 tsp Pepper
1 tbsp Vegetable oil
2 oz Cheddar cheese
1 tbsp chopped Scallions
1/2 cup Reduced fat milk
2 slice (1 oz) (4" x 4" x 3/32" thick) Chopped ham
1/3 cup Corn grits, yellow
1/2 tsp Pepper or hot sauce
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