Easy Veggie Quiche

Name: Easy Veggie Quiche
Ingredients: 1 tsp. avocado oil ((or whatever type of oil you prefer)); 1/2 onion, sliced into thin strips; 1 red pepper, seeded and sliced into thin strips; 1 tsp. minced garlic; 1/2 lb. mushrooms, sliced; 2 cups loosely packed spinach; 1 refrigerated pie crust; 1 1/2 cups milk ((I used whole milk but 2% is fine)); 5 eggs; 1/4 tsp. salt; 1/4 tsp. pepper; 1/8 tsp. nutmeg; 1/2 cup grated cheese ((sharp cheddar, swiss, or gruyere work great))

"Easy veggie quiche recipe that uses milk instead of cream and loads of veggies to lighten up this breakfast classic while keeping it simple & quick...."

INGREDIENTS

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1 tsp. avocado oil ((or whatever type of oil you prefer))

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1/2 onion, sliced into thin strips

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1 red pepper, seeded and sliced into thin strips

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1 tsp. minced garlic

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1/2 lb. mushrooms, sliced

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2 cups loosely packed spinach

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1 refrigerated pie crust

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1 1/2 cups milk ((I used whole milk but 2% is fine))

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5 eggs

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1/4 tsp. salt

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1/4 tsp. pepper

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1/8 tsp. nutmeg

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1/2 cup grated cheese ((sharp cheddar, swiss, or gruyere work great))

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