Easy Tandoori Spiced Chicken

Name: Easy Tandoori Spiced Chicken
Prep time: 2 h 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1 1/2 cups plain reduced fat or fat free Greek Yogurt; 2 Tbsp. grated onion; 1 Tbsp. grated fresh ginger; 1 Tbsp. canola oil; 1 tsp. ground cumin; 1/2 tsp. ground red pepper; 1/4 tsp. ground turmeric; 3 garlic cloves, minced; 4 skinless, boneless chicken breast halves; 1/2 tsp. kosher salt; cooking spray

Easy Tandoori Spiced Chicken was pinched from <a href="http://chewnibblenosh.com/2015/01/08/easy-tandoori-spiced-chicken/" target="_blank">chewnibblenosh.com.</a>

INGREDIENTS

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1 1/2 cups plain reduced fat or fat free Greek Yogurt

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2 Tbsp. grated onion

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1 Tbsp. grated fresh ginger

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1 Tbsp. canola oil

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1 tsp. ground cumin

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1/2 tsp. ground red pepper

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1/4 tsp. ground turmeric

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3 garlic cloves, minced

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4 skinless, boneless chicken breast halves

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1/2 tsp. kosher salt

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cooking spray

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