"In need of some new meal prep ideas? Our easy-to-make, low-calorie spinach and ham quiche recipe is perfect for breakfast, lunch, and dinner...."
INGREDIENTS
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1 frozen pie shell
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thawed and pricked with a fork
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1⁄2 Tbsp olive oil
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1 clove garlic
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minced
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1⁄2 bunch spinach
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washed
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dried
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and stemmed
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2 oz smoked ham
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cut into 1⁄4-inch cubes
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1⁄2 cup shredded Swiss cheese
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such as Gruyère
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4 eggs
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3⁄4 cup milk
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1⁄4 cup half-and-half
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1⁄2 tsp salt
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Pinch of nutmeg