INGREDIENTS
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1 teaspoon butter
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1 tablespoon oil
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4 ounces (one small) onion, chopped small
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1 clove of garlic, mashed
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8 ounces fresh spinach, roughly chopped
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1 cup sharp cheddar cheese, grated
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2 eggs
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1 tablespoon oil
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2 tablespoons half and half or milk
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1/4 teaspoon sea salt
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2 tablespoons plain yogurt
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4 sheets of Athens Fillo Dough, thawed according to package directions
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1 tablespoon toasted or black sesame seeds