INGREDIENTS
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Wet Ingredients:
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1 can (15 oz) black beans, rinsed & drained
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1 can (15 oz) pumpkin puree
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3/4 cup 0% Greek yogurt
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1/2 cup almond milk, unsweetened (vanilla is fine)
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1/3 cup egg whites
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1/2 cup unsweetened applesauce
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1 tbsp pure vanilla extract
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Dry Ingredients:
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1 cup whole wheat flour
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1 cup walnuts, roughly chopped
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1/2 cup brown sugar
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2 tsp cinnamon
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1/2 tsp cloves
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1 tsp nutmeg
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1 tsp allspice
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2 tsp baking powder
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2 tsp baking soda
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Frosting:
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1 cup Truwhip
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1 container (250g) cream cheese, light
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2 tbsp agave nectar
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1 tbsp pure vanilla extract
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