"Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. Low Carb..."
INGREDIENTS
•
1 Tbsp cooking oil
•
2 skinless cod fillets (7 oz each)
•
Lemon wedges for garnish
•
2 Tbsp unsalted butter (softened)
•
2 tsp chopped parsley
•
1/2 tsp minced garlic
•
1 tsp minced onion
•
1/4 tsp Dijon mustard
•
1/2 Tbsp all-purpose flour
•
1/2 Tbsp lemon juice
•
Salt to taste
•
Black pepper to taste